How food affects your mood

How does Nutrition affect your mood?

“Hungry man is an angry man”, it has been such a weighty catchy line that clearly shows the connection between nutrition and our mood. A growling tummy is always depressing and influences the state of well-being. No wonder why consuming nutritious food makes you feel happier and energised! – ...
Back Pain

Lower Back Pain – Exercises

Do you know what makes you stand and sit upright? It’s your backbones, I mean your spinal vertebral column which consists of 33 vertebrae! The lower back is formed by interconnected 5 lumbar vertebrae, muscles, ligaments and nerves that function together to hold us upright. It is highly mobile ...