London Marathon 2019 Overuse Injuries

Posted on 15/02/201915/02/2019 by Faye Pattison Physiotherapy

Training for the London Marathon 2019. Training for an event such as the London Marathon can be such a unique and special experience especially if it’s the first time you will be running it and weren’t really a runner in the first place! Before we get into this article, I presume you have pr...

Foot Massage

Posted on 20/12/201818/07/2019 by Faye Pattison Physiotherapy

The foot is one of the most overworked parts of the body as it carries us throughout the day. Regardless of the stress we put on our feet; they are always neglected. A foot massage is one of the ways we can show some appreciation to our feet. A foot massage can also prove beneficial to […]

Common types of Headaches

Posted on 20/11/201817/03/2020 by Faye Pattison Physiotherapy

A headache may be more complicated than most people are led to believe. There are different kinds of headaches that give out a unique set of symptoms to signal that it is happening for a reason. These different types of headaches require different treatments. The physiotherapists in Chelmsford, E...

Sports Massage in Chelmsford

Posted on 09/11/201818/07/2019 by Faye Pattison Physiotherapy

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or part of your training program for a competition using soft tissue massage techniques. We would argue that you cant massage a ‘sport’ but it’...

Deep Tissue Massage Therapy

Posted on 21/10/201817/03/2020 by Faye Pattison Physiotherapy

The intentional use of massage as a way to treat chronic pain and other musculoskeletal disorders has been on-going for as long as time immemorial. In modern times, deep tissue massage has been used to complement muscle recuperation and treat prolonged conditions because it offers so many advanta...

Massage therapy in Chelmsford

Posted on 02/10/201826/10/2018 by Faye Pattison Physiotherapy

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...

Groin Pain Help and Treatment

Posted on 25/09/201818/07/2019 by Faye Pattison Physiotherapy

Groin pulls or strains occur when too much stress is put on the muscles around your groin and thigh. When the muscles are tensed forcefully or suddenly, it can result in an over-stretched or torn muscle. Groin pulls usually occur among athletes that engage in sports that require a lot of jumping ...

The Medial Collateral Ligament (MCL)

Posted on 28/08/201817/08/2018 by Faye Pattison Physiotherapy

Ligaments are strong, thick bands of collagenous fibres that connect bone to bone. A Ligaments role is to support a joint and to keep the joint from moving the wrong way. The Medial collateral ligament (MCL) of the knee joint is otherwise also known as the tibial collateral ligament because of it...

Lower Back Pain – Exercises

Posted on 16/08/201808/11/2018 by Faye Pattison Physiotherapy

Do you know what makes you stand and sit upright? It’s your backbones, I mean your spinal vertebral column which consists of 33 vertebrae! The lower back is formed by interconnected 5 lumbar vertebrae, muscles, ligaments and nerves that function together to hold us upright. It is highly mobile ...

Dealing with chronic muscle pain

Posted on 30/06/201812/06/2018 by Faye Pattison Physiotherapy

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It can last for days, weeks or even months, which is referred to as Chronic Pain. You will have the feeling that the pain just won’t […]

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