Tag: Training

The London marathon is a much-anticipated and loved event. It will be held on the 28th of April this year, which is just a few weeks away now! Everyone is…

Training for the London Marathon 2019. Training for an event such as the London Marathon can be such a unique and special experience especially if it’s …

Sports nutrition is majorly regarded as the groundwork for athletic success. It is a well-designed nutrition plan that allows adults and athletes to perfo…

Nutritional therapy means using specific foods, nutrients and living a healthy lifestyle. Nutritional therapy at Faye Pattison Physiotherapy in Chelmsford…

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or…

The Lateral collateral ligament of Knee is also known as fibular collateral ligament as it runs from the lower end of thigh bone (femur) and gets attached…

Do you play Golf? Are you passionate about it? No matter what, you do not want to quit? But what about the injuries related to Golf that you need to face …

What is sports massage and how did the term ‘Sports Massage’ come about. I have been lucky enough to be taught be Mel Cash, the principle tuto…

You know what, without Joints, our body would be just like a fixed statue, stiff and in one piece. Only with the help of Joints, can we move, let our body…