Essex Physiotherapy

What is Physiotherapy?

Physiotherapy is a health profession that deals with your body movements and circumstances that affect the movements. Everyone is vulnerable to injury, no matter how young or old you may be, and it can affect your overall mobility. A session of physiotherapy in Chelmsford will help to play a grea...
London Marathon

London Marathon 2019 Overuse Injuries

Training for the London Marathon 2019. Training for an event such as the London Marathon can be such a unique and special experience especially if it’s the first time you will be running it and weren’t really a runner in the first place! Before we get into this article, I presume you have pr...
Massage Therapy

Massage therapy in Chelmsford

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...
MCL - Medial Collateral Ligament

The Medial Collateral Ligament (MCL)

Ligaments are strong, thick bands of collagenous fibres that connect bone to bone. A Ligaments role is to support a joint and to keep the joint from moving the wrong way. The Medial collateral ligament (MCL) of the knee joint is otherwise also known as the tibial collateral ligament because of it...