How food affects your mood

How does Nutrition affect your mood?

“Hungry man is an angry man”, it has been such a weighty catchy line that clearly shows the connection between nutrition and our mood. A growling tummy is always depressing and influences the state of well-being. No wonder why consuming nutritious food makes you feel happier and energised! – ...
Nutrition for Sports Performance

What is Performance Nutrition?

We wanted to write something to try and answer some of the most asked questions surrounding nutrition and how a performance nutrition therapist can help. Everybody eats so nutrition is at the forefront of everyone’s mind and part of the reason for there being so much conflicting information, is...