Common headache types blog cover

Common types of Headaches

A headache may be more complicated than most people are led to believe. There are different kinds of headaches that give out a unique set of symptoms to signal that it is happening for a reason. These different types of headaches require different treatments. The physiotherapists in Chelmsford, E...
Chelmsford Sports massage

Sports Massage in Chelmsford

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or part of your training program for a  competition using soft tissue massage techniques. We would argue that you cant massage a ‘sport’ but it’...
Deep Tissue Massage in chelmsford essex

Deep Tissue Massage Therapy

The intentional use of massage as a way to treat chronic pain and other musculoskeletal disorders has been on-going for as long as time immemorial. In modern times, deep tissue massage has been used to complement muscle recuperation and treat prolonged conditions because it offers so many advanta...
Award Winning physiotherapy clinic Essex

Physiotherapy in Essex

Physiotherapy is a healthcare profession concerned with maximising the potential of human function and movement. It encompasses the treatment of deformity or injury by physical methods such as massage, heat therapy, mobilisation techniques, stretches and exercises, acupuncture and other specialis...
Back pain

Lower Back Pain – Exercises

Do you know what makes you stand and sit upright? It’s your backbones, I mean your spinal vertebral column which consists of 33 vertebrae! The lower back is formed by interconnected 5 lumbar vertebrae, muscles, ligaments and nerves that function together to hold us upright. It is highly mobile ...
Chronic Muscle Pain blog post

Dealing with chronic muscle pain

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It can last for days, weeks or even months, which is referred to as Chronic Pain. You will have the feeling that the pain just won’t […]
Plantar fasciitis heel pain

Plantar Fasciitis

“Ouch!” “My heel hurts. I can’t walk and stand as I used to. And my first step from the bed in the morning is the worst. It is so annoying! I can’t climb the stairs from the stabbing pain, I need to put my feet up and rest to get relief. It then reappears as […]