LCL Lateral Collateral Ligament

Lateral collateral ligament (LCL) injury

The Lateral collateral ligament of Knee is also known as fibular collateral ligament as it runs from the lower end of thigh bone (femur) and gets attached to the lower leg bone (fibula). It is a thick band of tissue that holds the lateral stability or the outside of the knee joint. Lateral collat...
MCL - Medial Collateral Ligament

The Medial Collateral Ligament (MCL)

Ligaments are strong, thick bands of collagenous fibres that connect bone to bone. A Ligaments role is to support a joint and to keep the joint from moving the wrong way. The Medial collateral ligament (MCL) of the knee joint is otherwise also known as the tibial collateral ligament because of it...
Back Pain

Lower Back Pain – Exercises

Do you know what makes you stand and sit upright? It’s your backbones, I mean your spinal vertebral column which consists of 33 vertebrae! The lower back is formed by interconnected 5 lumbar vertebrae, muscles, ligaments and nerves that function together to hold us upright. It is highly mobile ...
Chronic Muscle Pain

Dealing with chronic muscle pain

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It can last for days, weeks or even months, which is referred to as Chronic Pain. You will have the feeling that the pain just won’t […]
Golf Injury

Golf injuries and how to deal with them

Do you play Golf? Are you passionate about it? No matter what, you do not want to quit? But what about the injuries related to Golf that you need to face while playing. What do you do? Where do you go? How do you deal with it? Learn how Faye Pattison Physiotherapy helps Golfers like […]
Heel Pain Conditions

Heel Pain – Common conditions and treatment in Chelmsford

Heel Pain is devastating and can lead you to disability. It can stop you from standing on your feet and from walking and running. You have to undergo tremendous amounts of pain for taking just a few steps. It can take away your dreams and the freedom that our feet give. Even more saddening, if […...
Aches and Pains

Alleviate Aches & Pain in Chelmsford

We all dream to have a pain-free life. Whenever we fall sick or have aches and pain, we try and do everything to get rid of the pain. But the question is, what do you do and try, is it the right decision? Is it the right choice? Importantly, shouldn’t you be consulting one of […]
Migraine

Headache Advice and Treatment

What do you do when you have a headache? Let me guess; you would grab a Pain Killer or if it persists you visit your GP who may also give you Pain Killers. But you know what? Sometimes all you need is the tension released in the muscles surrounding the head and neck – Especially […]
Joint Pain

Joint Pain Advice, Management and pain relief

You know what, without Joints, our body would be just like a fixed statue, stiff and in one piece. Only with the help of Joints, can we move, let our body work as a complex machine, and perform all kinds of various activities. But the thing, we pay the price for it. Because of our […]