London Marathon

London Marathon 2019 Overuse Injuries

Training for the London Marathon 2019. Training for an event such as the London Marathon can be such a unique and special experience especially if it’s the first time you will be running it and weren’t really a runner in the first place! Before we get into this article, I presume you have pr...
Chelmsford Nutrition Expert

Nutrition Chelmsford

Nutritional therapy means using specific foods, nutrients and living a healthy lifestyle. Nutritional therapy at Faye Pattison Physiotherapy in Chelmsford Essex is aimed at restoring the total health in the body in a totally unique way to each individuals needs. Presently, it isn’t unusual to e...
Chelmsford Sports Massage

Sports Massage in Chelmsford

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or part of your training program for a  competition using soft tissue massage techniques. We would argue that you cant massage a ‘sport’ but it’...
Deep Tissue Massage in Chelmsford

Deep Tissue Massage Therapy

The intentional use of massage as a way to treat chronic pain and other musculoskeletal disorders has been on-going for as long as time immemorial. In modern times, deep tissue massage has been used to complement muscle recuperation and treat prolonged conditions because it offers so many advanta...
Massage Therapy

Massage therapy in Chelmsford

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...
Award Winning Physiotherapy Clinic

Physiotherapy in Essex

Physiotherapy is a healthcare profession concerned with maximising the potential of human function and movement. It encompasses the treatment of deformity or injury by physical methods such as massage, heat therapy, mobilisation techniques, stretches and exercises, acupuncture and other specialis...
How food affects your mood

How does Nutrition affect your mood?

“Hungry man is an angry man”, it has been such a weighty catchy line that clearly shows the connection between nutrition and our mood. A growling tummy is always depressing and influences the state of well-being. No wonder why consuming nutritious food makes you feel happier and energised! – ...