Chelmsford Sports massage

Sports Massage in Chelmsford

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or part of your training program for a  competition using soft tissue massage techniques. We would argue that you cant massage a ‘sport’ but it’...
Deep Tissue Massage in chelmsford essex

Deep Tissue Massage Therapy

The intentional use of massage as a way to treat chronic pain and other musculoskeletal disorders has been on-going for as long as time immemorial. In modern times, deep tissue massage has been used to complement muscle recuperation and treat prolonged conditions because it offers so many advanta...
Massage therapy can help anyone

Massage therapy in Chelmsford

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...
Back pain

Lower Back Pain – Exercises

Do you know what makes you stand and sit upright? It’s your backbones, I mean your spinal vertebral column which consists of 33 vertebrae! The lower back is formed by interconnected 5 lumbar vertebrae, muscles, ligaments and nerves that function together to hold us upright. It is highly mobile ...
Chronic Muscle Pain blog post

Dealing with chronic muscle pain

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It can last for days, weeks or even months, which is referred to as Chronic Pain. You will have the feeling that the pain just won’t […]
Plantar fasciitis heel pain

Plantar Fasciitis

“Ouch!” “My heel hurts. I can’t walk and stand as I used to. And my first step from the bed in the morning is the worst. It is so annoying! I can’t climb the stairs from the stabbing pain, I need to put my feet up and rest to get relief. It then reappears as […]
Golf injury struggling with back image

Golf injuries and how to deal with them

Do you play Golf? Are you passionate about it? No matter what, you do not want to quit? But what about the injuries related to Golf that you need to face while playing. What do you do? Where do you go? How do you deal with it? Learn how Faye Pattison Physiotherapy helps Golfers like […]
Arthritis signs and symptoms

What is Arthritis?

“My joint hurts; the Doctor says I have Arthritis.” – Is it really that simple? You know what; it’s not as simple as it sounds. Arthritis is a nonspecific term denoting acute or chronic inflammation of a joint that causes pain, discomfort, swelling, and restriction in movements. More intere...