This package involves a 1.5-hour consultation where your goals and present nutritional habits are discussed, along with a full ISAK Restricted Profile body composition (body fat) assessment will be made. You will then be asked to complete a seven-day food diary from which a full assessment of your diet via computerized software will be made. This will be followed with a 30-minute consultation where the results of the analysis will be discussed and recommendations made. In addition, two further express 30 minute consultations can be booked to act as basic reassessments. *Terms and coditions apply to all follow up consultations, see below.

Suitable for: Amateur & recreational athletes (i.e. triathletes, cyclists, runners, gym goers, and weekend warriors) looking to understand how to eat and fuel their way to achieve optimal performance and body composition goals OR for any individual looking to get more out of their experience than the basic or individual package can offer.