Plantar fasciitis heel pain

Plantar Fasciitis

“Ouch!” “My heel hurts. I can’t walk and stand as I used to. And my first step from the bed in the morning is the worst. It is so annoying! I can’t climb the stairs from the stabbing pain, I need to put my feet up and rest to get relief. It then reappears as […]
Arthritis signs and symptoms

What is Arthritis?

“My joint hurts; the Doctor says I have Arthritis.” – Is it really that simple? You know what; it’s not as simple as it sounds. Arthritis is a nonspecific term denoting acute or chronic inflammation of a joint that causes pain, discomfort, swelling, and restriction in movements. More intere...
Heel pain conditions chelmsford blog image

Heel Pain – Common conditions and treatment in Chelmsford

Heel Pain is devastating and can lead you to disability. It can stop you from standing on your feet and from walking and running. You have to undergo tremendous amounts of pain for taking just a few steps. It can take away your dreams and the freedom that our feet give. Even more saddening, if […...
Aches and pain getting you down

Alleviate Aches & Pain in Chelmsford

We all dream to have a pain-free life. Whenever we fall sick or have aches and pain, we try and do everything to get rid of the pain. But the question is, what do you do and try, is it the right decision? Is it the right choice? Importantly, shouldn’t you be consulting one of […]
Headache radiated up spine causing migraines

Headache Advice and Treatment

What do you do when you have a headache? Let me guess; you would grab a Pain Killer or if it persists you visit your GP who may also give you Pain Killers. But you know what? Sometimes all you need is the tension released in the muscles surrounding the head and neck – Especially […]
Joint pain radiating pain in joints, head in hands

Joint Pain Advice, Management and pain relief

You know what, without Joints, our body would be just like a fixed statue, stiff and in one piece. Only with the help of Joints, can we move, let our body work as a complex machine, and perform all kinds of various activities. But the thing, we pay the price for it. Because of our […]
Benefits and uses of acupuncture

Acupuncture – benefits, uses and how our physiotherapists registered with the AACP can help

“You need to get Acupuncture for your Back Pain” Now you must have heard that from your relatives or friends, or at least read it somewhere. You know what? You heard it right. But it does not mean, whenever you have pain, you can go to anyone nor do it yourself to get rid of […]