Massage therapy can help anyone

Massage therapy in Chelmsford

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...
Plantar fasciitis heel pain

Plantar Fasciitis

“Ouch!” “My heel hurts. I can’t walk and stand as I used to. And my first step from the bed in the morning is the worst. It is so annoying! I can’t climb the stairs from the stabbing pain, I need to put my feet up and rest to get relief. It then reappears as […]
Chelmsford biomechanics blog graphic

Biomechanics

You know what? Our body is just like a machine! It consists of levers, pulleys and hinges. We all work like and are basically a very complex machine. This is before we get into fascia, nerves and blood flow. Focussing on our Muscular Skeletal system, which acts and reacts to nature, internal forc...
Plantar fasciitis treatment chelmsford

Orthotics for Plantar Fasciitis – Pain relief in Chelmsford

Let me guess, You have researched online and gone through various sources to manage your Plantar Fasciitis. And you have come across one common method of treatment despite different sources, i.e. Orthotics for Plantar Fasciitis.  But should you be ordering an orthotic yourself? Should you get it...
Benefits and uses of acupuncture

Acupuncture – benefits, uses and how our physiotherapists registered with the AACP can help

“You need to get Acupuncture for your Back Pain” Now you must have heard that from your relatives or friends, or at least read it somewhere. You know what? You heard it right. But it does not mean, whenever you have pain, you can go to anyone nor do it yourself to get rid of […]