Chelmsford Sports Massage

Sports Massage in Chelmsford

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or part of your training program for a  competition using soft tissue massage techniques. We would argue that you cant massage a ‘sport’ but it’...
LCL Lateral Collateral Ligament

Lateral collateral ligament (LCL) injury

The Lateral collateral ligament of Knee is also known as fibular collateral ligament as it runs from the lower end of thigh bone (femur) and gets attached to the lower leg bone (fibula). It is a thick band of tissue that holds the lateral stability or the outside of the knee joint. Lateral collat...
Massage Therapy

Massage therapy in Chelmsford

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...
MCL - Medial Collateral Ligament

The Medial Collateral Ligament (MCL)

Ligaments are strong, thick bands of collagenous fibres that connect bone to bone. A Ligaments role is to support a joint and to keep the joint from moving the wrong way. The Medial collateral ligament (MCL) of the knee joint is otherwise also known as the tibial collateral ligament because of it...