Chelmsford biomechanics blog graphic


You know what? Our body is just like a machine! It consists of levers, pulleys and hinges. We all work like and are basically a very complex machine. This is before we get into fascia, nerves and blood flow. Focussing on our Muscular Skeletal system, which acts and reacts to nature, internal forc...
Aches and pain getting you down

Alleviate Aches & Pain in Chelmsford

We all dream to have a pain-free life. Whenever we fall sick or have aches and pain, we try and do everything to get rid of the pain. But the question is, what do you do and try, is it the right decision? Is it the right choice? Importantly, shouldn’t you be consulting one of […]
Plantar fasciitis treatment chelmsford

Orthotics for Plantar Fasciitis – Pain relief in Chelmsford

Let me guess, You have researched online and gone through various sources to manage your Plantar Fasciitis. And you have come across one common method of treatment despite different sources, i.e. Orthotics for Plantar Fasciitis.  But should you be ordering an orthotic yourself? Should you get it...
Choosing childrens shoes

Choosing appropriate footwear for children

As a paediatric physiotherapist I am often asked about footwear. Parents/carers of babies and young children want to know when the best time to start wearing shoes is, and parents/carers of older children want to know how to balance the wishes of their child to have fashionable shoes with their o...