London Marathon

London Marathon 2019 Overuse Injuries

Training for the London Marathon 2019. Training for an event such as the London Marathon can be such a unique and special experience especially if it’s the first time you will be running it and weren’t really a runner in the first place! Before we get into this article, I presume you have pr...
Chelmsford Nutrition Expert

Nutrition Chelmsford

Nutritional therapy means using specific foods, nutrients and living a healthy lifestyle. Nutritional therapy at Faye Pattison Physiotherapy in Chelmsford Essex is aimed at restoring the total health in the body in a totally unique way to each individuals needs. Presently, it isn’t unusual to e...
Chelmsford Sports Massage

Sports Massage in Chelmsford

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or part of your training program for a  competition using soft tissue massage techniques. We would argue that you cant massage a ‘sport’ but it’...
LCL Lateral Collateral Ligament

Lateral collateral ligament (LCL) injury

The Lateral collateral ligament of Knee is also known as fibular collateral ligament as it runs from the lower end of thigh bone (femur) and gets attached to the lower leg bone (fibula). It is a thick band of tissue that holds the lateral stability or the outside of the knee joint. Lateral collat...
Golf Injury

Golf injuries and how to deal with them

Do you play Golf? Are you passionate about it? No matter what, you do not want to quit? But what about the injuries related to Golf that you need to face while playing. What do you do? Where do you go? How do you deal with it? Learn how Faye Pattison Physiotherapy helps Golfers like […]

Sports Massage Vs Soft Tissue Therapy

What is sports massage and how did the term ‘Sports Massage’ come about. I have been lucky enough to be taught be Mel Cash, the principle tutor at the ISRM, a lecturer and author, he explains as follows “The term ’Sports Massage’ appeared as the title of my first book in 1988 and it was […]
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Joint Pain

Joint Pain Advice, Management and pain relief

You know what, without Joints, our body would be just like a fixed statue, stiff and in one piece. Only with the help of Joints, can we move, let our body work as a complex machine, and perform all kinds of various activities. But the thing, we pay the price for it. Because of our […]
Performance Nutrition Advice

Free Nutrition Advice Chelmsford Essex

If you’re living or working in or around Chelmsford Essex and looking for free Nutrition advice you have come to the right place! You heard it right, 100% FREE Nutrition advice in Chelmsford Essex!! Faye Pattison Physiotherapy is a leading healthcare clinic offering nutrition advice along with ph...