An Indian head massage is a complementary therapy that derives from the Ayurvedic system of healing. Ayurvedic has been practised in India for over a thousand years, making it one of the oldest healing systems in the world. Based on the belief that health and wellness depend on achieving a fine balance between the mind, body, and spirit, it’s viewed as the perfect way to rebalance the body’s energies. Read on to discover the many benefits of Indian head massage.
Alleviates stress and tension
One of the primary benefits of Indian head massage is its ability to alleviate stress and tension. The treatment provides a deep sense of relaxation, improving mental wellbeing. As a result, it can also help to reduce feelings of anxiety and depression. Many people undergo Indian head massages during periods of stress and worry.
Relieves headaches and migraines
Tension in the mid-back, neck and head can cause headaches and migraines. An Indian head massage can help in many cases, with the massage therapist applying pressure to the back, arms, and shoulder to reduce pain and tension in the muscles. Massaging these areas of the body encourages the circulation of cerebral fluid, helping to reduce any headache-causing blockages.
Relieves insomnia
Since an Indian head massage promotes deep relaxation and calms the mind, it’s not surprising that it can help to relieve insomnia. You can expect this type of massage to have a positive effect on your sleep cycle, promoting better quality sleep and helping you feel more alert and refreshed in the morning. Talk to our team about our Indian head massage can help you achieve a deeper, more satisfying sleep.
Stimulates lymphatic drainage
The body’s lymphatic system is responsible for removing waste products from the tissues and into the blood circulation. Indian head massage can help this process by stimulating circulation, promoting the natural drainage of lymph. It can also help to bring oxygen and nutrients to cells. Indian head massage is often the go-to holistic treatment for those suffering from swelling and oedema after bruising, fractures or a surgical procedure.
Enhances hair growth
The massage can also do wonders for your hair. Massaging the scalp and head provides nourishment and delivers oxygen to the hair follicles, helping to stimulate hair growth. The massage techniques used opens up the blood vessels, improving absorption by the blood vessels. Research has also shown that this type of massage can increase hair thickness by stretching the cells of the follicles, stimulating them to produce thicker, healthier hair.
Book an Indian head massage
If you’re seeking a professional Indian head massage, get in touch with Faye Pattison Physiotherapy today. Our massage therapists are highly experienced in delivering a range of massages, using the best, most effective techniques.
Whether you’re experiencing headaches or migraines, insomnia, or you just want to relax and unwind, we can assist you. Call us on 01245 901170 to book your massage or discuss your requirements with a member of the team.
