Blog

Orthotic physiotherapy is a form of treatment which focuses on the feet – using special custom-made inserts which are designed to realign your feet and …

Physiotherapy is a form of rehabilitation which combines active treatment with advice, a program of stretches and movements, and hands-on support. For mos…

Whether prescribed as part of a treatment plan or recommended by a friend, physiotherapy is a versatile means of relieving aches and pains, aiding recover…

Acupuncture is an alternative form of medicine which is often used alongside other more physical treatment methods. It sees a trained practitioner insert …

Most people will recognise acupuncture as the use of needles to alleviate pain and relax the muscles. But how does it work, is it safe, and what other ben…

Whether you seek out massage therapy to aid the recovery of an injury, to facilitate better performance, or as part of a wellness drive, if you’re readi…

Sports massage can play a key role in enhancing your performance on the field or court. As well as increasing tissue flexibility and muscle relaxation, it…

Physiotherapy plays a key role in sports injury recovery, helping athletes to recover more quickly and regain optimal physical function. Some common sport…

Massage therapy can be highly beneficial, whether you’re experiencing muscle tension or chronic pain, or you simply want to relax and de-stress. It can …