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The top 5 causes of neck pain Many people experience neck pain occasionally. Often, it’s caused by poor posture, overuse, or sleeping in an awkward posi…

Knee pain can range from a minor nuisance to debilitating in some cases. If knee pain is impacting your life or has been going on for some time, it makes …

K taping has been used for many years to provide support to an injured area, helping to reduce pain and swelling and improve performance. If you’re wond…

Back pain can range from minor discomfort to debilitating, with the potential to stop you from working or socialising in some cases. Whilst it’s very co…

Soft tissue release is a technique used by massage therapists to reduce pain in the muscle and bring back normal flexibility. Often used when a muscle has…

Migraines can affect almost every aspect of your life, even hindering your performance at work or stopping you from spending time with your family or frie…

Foot, leg and back problems can range from minor discomfort to debilitating, which can disrupt your normal day-to-day activities. In many cases, orthotics…

Reflexology has been used since the early 20th century to help treat a wide range of health conditions. Today, it’s most commonly used to reduce pain, e…

Are you wondering whether to get deep or soft tissue therapy Chelmsford? If so, you’re not alone. Many people are confused about the different technique…