If you are suffering with pain in and around the hip and groin area, this is commonly caused by local structures within and around the area and/ or may be being referred from other sources e.g. the lower back or pelvis.
Sudden onset of hip or groin pain often and commonly occurs in athletes involved in a quick change of direction; football, rugby, basketball, netball for example, but is not limited to sport. These injuries normally involve tearing of a muscle or tendon within the region. Warming up, stretching and cooling down effectively will help prevent injuries along with a regular sports massage. Think of it like a service/ maintenance on your car, we are all well-oiled machines which need looking after. At our Chelmsford Clinic, we offer treatments to assist in the recovery of injuries and our team of expert therapists will offer the best advice with a unique treatment plan including deep tissue massage, joint mobilisations and needling to suit the patients’ needs along with stretching and home exercise plans.