Hip & Groin Pain Treatment in Chelmsford

Hip injury? Groin strain? Feeling Tight?

If you are suffering with pain in and around the hip and groin area, this is commonly caused by local structures within and around the area and/ or may be being referred from other sources e.g. the lower back or pelvis. Of course, it can be difficult to know where the pain is originating from or how it may have been brought on – which is why it’s a good idea to have your hip looked at by a professional physiotherapist. We can identify the root cause of your hip pain and decide on a course of treatment that’s appropriate.

The Groin Pain Treatment Chelmsford Patients Trust

Sudden onset of hip or groin pain often and commonly occurs in athletes involved in a quick change of direction; football, rugby, basketball, netball for example, but is not limited to sport. These injuries normally involve tearing of a muscle or tendon within the region. If you play sports regularly, then chances are at some point you will find yourself dealing with hip and/or groin pain. There’s no need to worry though – as we’ll work with you to get you back to full fitness. That’s why we are the specialists in groin and hip pain treatment Chelmsford locals know that they can trust.

The Benefits of Regular Hip and Groin Pain Treatment

As well as providing hip and pulled groin treatment, we’re also on hand to give you tips on how to prevent injuring yourself in the future. Warming up, stretching and cooling down effectively will help prevent injuries along with a regular sports massage. Think of it like a service/ maintenance on your car, we are all well-oiled machines which need looking after. You wouldn’t let your car run on a flat tire – so why should you expect your body to perform while it’s not at its best? That’s why it’s a good idea to invest in regular groin strain treatment, or physiotherapy for your hip.

Groin and Hip Pain Treatment That’s Tailored to Your Needs

At our Chelmsford Clinic, we offer treatments to assist in the recovery of injuries and our team of expert therapists will offer the best advice with a unique treatment plan including deep tissue massage, joint mobilisations and needling to suit the patients’ needs along with stretching and home exercise plans. We tailor each of these plans to the needs of each patient, taking into account their current level of mobility and the severity of their injury. Your physiotherapist will talk you through all of the exercises on your groin or hip pain treatment plan, so you are able to work through them with confidence in your own time.

Ongoing Hip and Groin Strain Treatment

One of the most common misconceptions is that if you are suffering from hip or groin pain, you should rest and avoid moving. Well, that couldn’t be further from the truth. You should take it easy for the first few days following an injury, but as soon as you are able to do so you should start moving and exercising appropriately. We’ll give you all the guidance that you need to exercise your hip or groin properly. Our comprehensive home exercise plans will give you the confidence to start moving again, which will help you in the long run.

Get in Touch Today

All of the hip and groin pain treatment we provide is carried out by fully qualified, experienced physiotherapists. You’ll be in safe hands with a member of our dedicated team, and they will come up with a treatment plan that’s perfect for you. So if you’re battling groin or hip pain, be sure to get in touch with us.

To find out more visit our Blog or FAQ sections or Book an Appointment.

Treatment for groin & hip pain / conditions include but are not limited to


  • Osteoarthritis
  • Hip Flexor Strain
  • Groin Strain (Adductor Muscle)
  • Pain caused by gynaecological issues
  • Trochanteric bursitis
  • Piriformis syndrome
  • Hamstring injuries
  • Labral Tear
  • Fracture
  • Capsulitis
  • Snapping hip
  • Trochanteric bursitis
  • Tendonitis
  • Hip replacements pre & post op
  • Muscle strain

Make Your Appointment Today