What You Can Look Forward To
Whether from long hours at a desk or injury from exercise or physical work, back pain and tension have become all too common. Regular back massages can be a great way to reduce pain – and we are true experts in the field. Here at Faye Pattison, you can access the best back massage Chelmsford has to offer. Let’s look at some of the benefits you can expect.
Relief from Muscle Tension and Pain
One of the most immediate benefits of a back massage is the relief it provides from muscle tension and pain. Sitting for long periods, lifting heavy objects, and even poor posture can lead to tight, sore muscles in your back. Regular massage can help to release this tension, making things feel a lot more comfortable. Whether you suffer from occasional discomfort, or your back pain is chronic, massage can make a big difference!
Reduction of Stress
After a great massage, you often feel like your mood has improved along with your physical symptoms. Many of our clients find that regular back massages can have a really positive impact on their mental well-being thanks to reducing their stress levels. Human touch triggers the release of endorphins – otherwise known as your body’s feel-good hormones. This can then lead to lower stress and anxiety over time. On the other hand, massage reduces the levels of cortisol, a hormone that is attracting a lot of attention online right now and is closely associated with stress.
Prevention of Injury
For athletes or even those who just lead an active lifestyle, regular sports massage can help to prevent injury by keeping the muscles supple and healthy. Tight muscles are more prone to injuries, especially during times where you are ramping up your physical activity. Regular massage helps to keep muscles flexible, reducing the risk of injury in the long term. So, whether you’re training for a marathon or simply want to stay active without discomfort as you get older, regular massage should be part of your routine!
Faster Recovery from Injury
If you’ve experienced a back injury, massage can support the healing process. By improving circulation, releasing muscle tension, and even reducing inflammation, massage therapy speeds up the body’s natural recovery process. Of course, we do recommend checking in with your doctor before adding anything to your recovery programme, but for most people massage is a huge help! We will take the time to ensure that your massage is tailored to you, ensuring the best possible results.
Why Choose Faye Pattison for Back Massage in Chelmsford?
Here at Faye Pattison Physiotherapy, we understand that every individual’s needs are different. Our team of qualified massage therapists take a highly personalised approach, allowing them to address your specific concerns. We offer the following kinds of massage for those suffering with back pain:
- Deep Tissue Massage
- Remedial Massage
- Sports Massage:
Talk to Us Today
Regular back massages offer a wide range of benefits, so if you are in Chelmsford and looking for professional massage therapy, contact Faye Pattison Physiotherapy today to book your appointment! You can then look forward to discovering all the benefits for yourself.
