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Whilst there are many types of massage therapy, there are two fundamental categories: relaxation massage and rehabilitative massage. With rehabilitative m…

Since the shoulder has such a wide range of motion, it can cause a great deal of pain and hamper your ability to move freely when something is wrong with …

Dry needling has become increasingly popular in recent years, with more people opting for this treatment to ease muscular pain. A needle is placed into a …

Do you suffer from foot, leg, or back problems? If so, you may be wondering if you require orthotics Chelmsford. These special shoe or heel inserts can he…

Reflexology has been used for generations to alleviate a wide range of health conditions. A form of massage, it involves applying varying amounts of press…

An Indian head massage is a complementary therapy that derives from the Ayurvedic system of healing. Ayurvedic has been practised in India for over a thou…

A new year a new you, so many of us make resolutions to eat cleaner, get leaner and go to the gym more often. There’s one promise you can make to yourse…

A day in the life of a physiotherapist is busy and varied and could involve anything from working with patients who have neurological, neuromusculoskeleta…

Massage therapy comes with a wide range of benefits, from helping you feel more relaxed to reducing muscle soreness and chronic pain. Massage involves rub…