What is the difference between a soft and deep tissue massage?

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Are you wondering whether to get deep or soft tissue therapy Chelmsford? If so, you’re not alone. Many people are confused about the different techniques and approaches when it comes to massage therapy, unsure which is right for them and their needs. It’s usually best to consult with an experienced massage therapist who can advise you on which is the most appropriate treatment option. Let’s take a look at the difference between soft and deep tissue massage.

What is a deep tissue massage?

Similar to a Swedish massage, deep tissue massage is mainly used to treat musculoskeletal issues, including strains and sports injuries. Sustained pressure is applied, with slow, deep strokes targeting the inner layers of the muscles and the connective tissues. This helps to break up any scar tissue that has developed after an injury, reducing pain and tension. As these ‘knots’ are broken down, range of movement is also increased and posture improved. Deep tissue massage may also help an injury to heal by increasing the blood flow and reducing any inflammation.

A deep tissue massage can benefit anyone. Whether you’re suffering from head and neck pain after sitting at a desk for several hours every day or you have an overuse injury or need to relieve stress, this massage technique can be a highly effective option.

What is a soft tissue massage?

Soft tissue massage is less intrusive than deep tissue massage. Rather than focusing on slow and firm strokes to the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths and durations. Soft tissue massage alleviates a range of aches, pains and injuries whilst also helping to reduce stress, improve circulation and help people feel more relaxed. Soft tissue massage is generally gentler than deep tissue massage so is often preferred by people looking to unwind and de-stress rather than treat an injury such as a strain.

Should I get a deep or soft tissue massage?

The differences between these two massage techniques are limited. Whilst deep tissue massage tends to involve longer, slower, and more forceful strokes compared to the wider variety of strokes in soft tissue massage, the benefits received from each are quite similar. When it comes to recovering from an injury, deep tissue massage may be more appropriate. If you’re simply looking for massage therapy to help you relax, a soft tissue massage could be the better option.

Book deep or soft tissue therapy in Chelmsford today

If you’re ready to enjoy the benefits of deep or soft tissue therapy in Chelmsford, contact us today. Book a session with one of our experienced massage therapists and take the first step to reduce the pain and tension in your body. Call us on 01245 901170 to speak to one of our friendly and knowledgeable team. Alternatively, request a call-back or email us at info@fayepattison.com. We can advise you on which massage technique is best suited to your needs.