NUTRITION

Are you confused by what you should and shouldn’t be eating and drinking?

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Why is Sport and Exercise Nutrition so important?

Diet and nutrition significantly affect sport and exercise performance. What an individual drinks and eats before, during, and after exercise affects health, body mass and body composition, as well as performance in, and, recovery from, the effects of exercise. An optimum diet can help to maximise sport performance.

There is a growing need for sound advice on Sport and Exercise Nutrition, across a wide-spectrum from amateur to elite professional levels within sport and for those undertaking physical activity for health.