Massage Therapy

Massage therapy in Chelmsford

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...
Chronic Muscle Pain

Dealing with chronic muscle pain

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It can last for days, weeks or even months, which is referred to as Chronic Pain. You will have the feeling that the pain just won’t […]

Sports Massage Vs Soft Tissue Therapy

What is sports massage and how did the term ‘Sports Massage’ come about. I have been lucky enough to be taught be Mel Cash, the principle tutor at the ISRM, a lecturer and author, he explains as follows “The term ’Sports Massage’ appeared as the title of my first book in 1988 and it was […]
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Heel Pain Conditions

Heel Pain – Common conditions and treatment in Chelmsford

Heel Pain is devastating and can lead you to disability. It can stop you from standing on your feet and from walking and running. You have to undergo tremendous amounts of pain for taking just a few steps. It can take away your dreams and the freedom that our feet give. Even more saddening, if […...
Aches and Pains

Alleviate Aches & Pain in Chelmsford

We all dream to have a pain-free life. Whenever we fall sick or have aches and pain, we try and do everything to get rid of the pain. But the question is, what do you do and try, is it the right decision? Is it the right choice? Importantly, shouldn’t you be consulting one of […]
Migraine

Headache Advice and Treatment

What do you do when you have a headache? Let me guess; you would grab a Pain Killer or if it persists you visit your GP who may also give you Pain Killers. But you know what? Sometimes all you need is the tension released in the muscles surrounding the head and neck – Especially […]
Deep Tissue Massage Chelmsford

Benefits of a Deep Tissue Massage

If you have come across our Chelmsford physiotherapy and healthcare clinic before, you will notice that one of our most popular services offered is a Deep Tissue Massage. You will often hear people calling us experts in Deep Tissue Massage and our happy clients reviewing us with positive comments...