Category: Massage Therapy

The chances are that we’ve all had some experience of a massage, whether delivered in a spa environment, by a friend or loved one, or in light of a spec…

When you pick up an injury or a niggle, what’s your first port of call? Most athletes will turn first to rest and ice, before they grow restless and see…

How We Can Help Whether you’re a pro athlete or just someone who enjoys staying active, you know that recovery is a huge part of getting the most ou…

One of the lesser-known things about massage therapy is that, while the treatment itself is a primarily physical experience for the client, the benefits s…

Contrary to popular belief, sports massage is not reserved for athletes and those who regularly partake in sporting activity. In fact, sports massage boas…

Whether you seek out massage therapy to aid the recovery of an injury, to facilitate better performance, or as part of a wellness drive, if you’re readi…

Sports massage can play a key role in enhancing your performance on the field or court. As well as increasing tissue flexibility and muscle relaxation, it…

Physiotherapy plays a key role in sports injury recovery, helping athletes to recover more quickly and regain optimal physical function. Some common sport…

Massage therapy can be highly beneficial, whether you’re experiencing muscle tension or chronic pain, or you simply want to relax and de-stress. It can …