Tag: Pain

Sports massage is the specific treatment of the body to help recover from an injury, improve exercise performance, to warm-up, relax before working out or…

Do you know what makes you stand and sit upright? It’s your backbones, I mean your spinal vertebral column which consists of 33 vertebrae! The lower bac…

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It …