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Whether prescribed as part of a treatment plan or recommended by a friend, physiotherapy is a versatile means of relieving aches and pains, aiding recover…

Acupuncture is an alternative form of medicine which is often used alongside other more physical treatment methods. It sees a trained practitioner insert …

Most people will recognise acupuncture as the use of needles to alleviate pain and relax the muscles. But how does it work, is it safe, and what other ben…

Whether you seek out massage therapy to aid the recovery of an injury, to facilitate better performance, or as part of a wellness drive, if you’re readi…

Sports massage can play a key role in enhancing your performance on the field or court. As well as increasing tissue flexibility and muscle relaxation, it…

Physiotherapy plays a key role in sports injury recovery, helping athletes to recover more quickly and regain optimal physical function. Some common sport…

Massage therapy can be highly beneficial, whether you’re experiencing muscle tension or chronic pain, or you simply want to relax and de-stress. It can …

In this fast-paced world, finding time to relax and unwind is essential for our health and well-being. One way we can do this is by embracing Indian head …

Are you looking for a safe and effective treatment for chronic pain? If so, consider dry needling therapy. Dry needling is used to treat pain and stiffnes…