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Soft tissue release is a technique used by massage therapists to reduce pain in the muscle and bring back normal flexibility. Often used when a muscle has…

Migraines can affect almost every aspect of your life, even hindering your performance at work or stopping you from spending time with your family or frie…

Foot, leg and back problems can range from minor discomfort to debilitating, which can disrupt your normal day-to-day activities. In many cases, orthotics…

Reflexology has been used since the early 20th century to help treat a wide range of health conditions. Today, it’s most commonly used to reduce pain, e…

Are you wondering whether to get deep or soft tissue therapy Chelmsford? If so, you’re not alone. Many people are confused about the different technique…

Are you suffering from muscular pain or stiffness? If so, you might be considering a treatment called dry needling. Dry needling helps to treat knotted ar…

Acupuncture is used to relieve physical pain as well as feelings of anxiety and depression. Deriving from ancient Chinese medicine, the technique involves…

Physiotherapy can help to improve a wide range of injuries, illnesses and disabilities, from problems affecting the bones, joints and soft tissues to cond…

If you’re interested in getting physio for a musculoskeletal injury, you may be feeling confused about the different types available. Since you won’t …