Are You Preparing for the London Marathon?

Posted on 24/04/201918/07/2019 by Faye Pattison Physiotherapy

The London marathon is a much-anticipated and loved event. It will be held on the 28th of April this year, which is just a few weeks away now! Everyone is preparing to take part in the big day, with much excitement to experience the day at its fullest. A marathon is a long distance run […]

London Marathon 2019 Overuse Injuries

Posted on 15/02/201915/02/2019 by Faye Pattison Physiotherapy

Training for the London Marathon 2019. Training for an event such as the London Marathon can be such a unique and special experience especially if it’s the first time you will be running it and weren’t really a runner in the first place! Before we get into this article, I presume you have pr...

Foot Massage

Posted on 20/12/201818/07/2019 by Faye Pattison Physiotherapy

The foot is one of the most overworked parts of the body as it carries us throughout the day. Regardless of the stress we put on our feet; they are always neglected. A foot massage is one of the ways we can show some appreciation to our feet. A foot massage can also prove beneficial to […]

Deep Tissue Massage Therapy

Posted on 21/10/201817/03/2020 by Faye Pattison Physiotherapy

The intentional use of massage as a way to treat chronic pain and other musculoskeletal disorders has been on-going for as long as time immemorial. In modern times, deep tissue massage has been used to complement muscle recuperation and treat prolonged conditions because it offers so many advanta...

Massage therapy in Chelmsford

Posted on 02/10/201826/10/2018 by Faye Pattison Physiotherapy

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendons, joints, and ligaments. It conforms to clinical healthcare options that assist in easing specific stress and discomforts that we experience i...

Dealing with chronic muscle pain

Posted on 30/06/201812/06/2018 by Faye Pattison Physiotherapy

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It can last for days, weeks or even months, which is referred to as Chronic Pain. You will have the feeling that the pain just won’t […]

Plantar Fasciitis

Posted on 21/06/201818/07/2019 by Faye Pattison Physiotherapy

“Ouch!” “My heel hurts. I can’t walk and stand as I used to. And my first step from the bed in the morning is the worst. It is so annoying! I can’t climb the stairs from the stabbing pain, I need to put my feet up and rest to get relief. It then reappears as […]

Sports Massage Vs Soft Tissue Therapy

Posted on 08/04/201814/04/2018 by Faye Pattison Physiotherapy

What is sports massage and how did the term ‘Sports Massage’ come about. I have been lucky enough to be taught be Mel Cash, the principle tutor at the ISRM, a lecturer and author, he explains as follows “The term ’Sports Massage’ appeared as the title of my first book in 1988 and it was […]

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What is Arthritis?

Posted on 26/03/201809/03/2020 by Faye Pattison Physiotherapy

“My joint hurts; the Doctor says I have Arthritis.” – Is it really that simple? You know what; it’s not as simple as it sounds. Arthritis is a nonspecific term denoting acute or chronic inflammation of a joint that causes pain, discomfort, swelling, and restriction in movements. More intere...

Heel Pain – Common conditions and treatment in Chelmsford

Posted on 01/03/201801/03/2018 by Faye Pattison Physiotherapy

Heel Pain is devastating and can lead you to disability. It can stop you from standing on your feet and from walking and running. You have to undergo tremendous amounts of pain for taking just a few steps. It can take away your dreams and the freedom that our feet give. Even more saddening, if […...

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