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The intentional use of massage as a way to treat chronic pain and other musculoskeletal disorders has been on-going for as long as time immemorial. In mod…

Massage therapy has to do with the manipulation of the body through soft tissues therapy targeted at areas such as the connective tissues, muscles, tendon…

Groin pulls or strains occur when too much stress is put on the muscles around your groin and thigh. When the muscles are tensed forcefully or suddenly, i…

Physiotherapy is a healthcare profession concerned with maximising the potential of human function and movement. It encompasses the treatment of deformity…

The human body is an amazing machine, with many working parts that we can often take for granted – until they don’t work as we need them to. This …

“Hungry man is an angry man”, it has been such a weighty catchy line that clearly shows the connection between nutrition and our mood. A growling tumm…

Do you know what makes you stand and sit upright? It’s your backbones, I mean your spinal vertebral column which consists of 33 vertebrae! The lower bac…

We all struggle to live a totally pain-free life. We do whatever it takes to get rid of pain, but sometimes it becomes difficult in getting rid of it. It …

“Ouch!” “My heel hurts. I can’t walk and stand as I used to. And my first step from the bed in the morning is the worst. It is so annoying! I can�…